Imagine if your days were no longer consumed by negative or fearful thoughts…
How it would feel to have a sense of balance in your work & relationships, contentment with your body & health, and a true sense of control in your life & trust in yourself.
Are You Ready to Make This a Reality?
Do you feel tired? Exhausted by the constant struggle within your mind that has gone on for years and only seems to be getting worse? Do you feel consumed by loneliness, yet fear becoming vulnerable with others? Have you kept your pain and internal battle a secret from those you love most? Do you feel frustrated and stuck because you want to change yet continue to return to these destructive negative thoughts and behaviors?
I empower my clients to face their fears; fears such as getting off the diet roller coaster, addressing troubled relationships or dissatisfaction with their career. They are able to significantly decrease the incessant thoughts about what they should look like, be eating, achieving, and so on. The fear of failing or feeling out of control is no longer a constant luminous cloud hanging over them.
When all of that negative chatter is no longer dictating your actions and thoughts, you will be able to look at life with a new perspective and open yourself to compassion, acceptance and love. As a result of this shift, the space and clarity exists to discover your true interests and passions, enabling you to finally feel true success in whatever you pursue!
I believe that YOU deserve this way of life. I understand that trusting in this process will not always be easy. I look forward to being your companion on this journey, to hold the hope for you when it may falter and witness the unique light within you shine through.
I will support you in:
* Transforming your relationship with food & exercise to where you are truly in control, not the scale.
* Decreasing critical thoughts that get in the way of allowing you to achieve your full potential.
* Strengthening current relationships & attracting new ones.
* Accepting & loving who you are.
I understand that the process of choosing a therapist can be very overwhelming. My belief that therapy should provide not only the space to explore a person’s struggles, but also specific tools in which concrete changes can occur without years of treatment greatly influences my work. I encourage you to take the next step and not let the possibility of a happier life be put off for another day.
I encourage you to visit the rest of my site to learn more about how I can help you heal from years of disordered eating, low self-esteem or unhealthy relationships. In addition to individual therapy, I facilitate a support group for women in recovery from disordered eating. Group therapy can deepen the recovery process and provide invaluable peer support. I am also available to provide consultation to clinicians wanting to specialize in the treatment of eating disorders as well as speak and present to groups including schools, gyms, and organizations. Lastly, check out my Facebook page for inspirational messages, articles, videos and a variety of resources!