Imagine if your days were no longer consumed by negative or fearful thoughts. How it would feel to have a sense of balance in your work & relationships, contentment with your body & health, and a true sense of control in your life. Are you ready to make this a reality?
Our work together would enable you to:
~ Transform your relationship with food & exercise
~ Improve current relationships & attracting new ones
~ Accept & love the unique person that you are
I empower my clients to face their fears around getting off the diet roller coaster, addressing unsatisfying relationships or dissatisfaction with their career. From our work together, they are able to significantly decrease the incessant thoughts about what they should look like, be eating, achieving, and so on. Finally experiencing a sense of freedom and peace!
When all of that negative chatter is no longer dictating your actions and thoughts, you will be able to look at life with a new perspective and open yourself to compassion, acceptance and love. Further, you will be able to discover your true interests and passions, allowing you to finally feel true success in whatever you pursue.
I understand that the process of choosing a therapist can be overwhelming. I believe that therapy should not only provide a safe space to work through a person’s struggles, but also give specific tools in which concrete changes can occur without requiring years of treatment. I encourage you to take the next step and not let the possibility of a happier life be put off for another day!
I encourage you to visit the rest of my site to learn more about how I can help you heal from years of disordered eating, low self-esteem or unhealthy relationships. In addition to individual therapy, I offer structured time-limited programs that include a variety of support levels outside of the individual session time. I also facilitate a support group for women in recovery from disordered eating. Group therapy can deepen the recovery process and provide invaluable peer support.