Imagine not being consumed by negative, fearful or critical thoughts

Experiencing balance in your work and relationships

Contentment with your body and health, and a true sense of control in your life

Are You Ready to Make This a Reality?

I have successfully empowered my clients to face their fears of getting off the diet roller coaster and significantly decrease the incessant thoughts about what they should look like, be achieving, saying, eating and so on.  The fear of failing or feeling out of control is no longer a constant luminous cloud hanging over them.

When all of that negative chatter is no longer dictating your actions and thoughts, you will be able to look at life with a new perspective and open yourself to compassion, acceptance and love.  As a result of this shift, the space and clarity exists to discover your true interests and passions, enabling you to finally feel true success in whatever you pursue!

I believe that YOU deserve this way of life.  I understand that trusting in this process will not always be easy.  I look forward to the opportunity of becoming your companion on this journey, to hold the hope for you when it may falter and witness the unique light within you shine through.

I will  support you in:

* Transforming your relationship with food & exercise to where you are truly in control, not the scale.

* Decreasing critical thoughts that get in the way of allowing you to achieve your full potential.

* Strengthening current relationships & attracting new ones.

* Accepting & loving who you are.

I understand that the process of choosing a therapist can be very overwhelming.  My belief that therapy should provide not only the space to explore a person’s struggles, but also specific tools in which concrete changes can occur without years of treatment greatly influences my work.  I encourage you to take the next step and not let the possibility of a happier life be put off for another day.

I welcome you to visit the rest of my site to learn more about how I can help you heal from years of disordered eating, low self-esteem or unhealthy relationships.  In addition to individual therapy, I facilitate support groups for women in recovery from disordered eating.  Group therapy can deepen the recovery process and provide invaluable peer support.

Contact me today at my confidential voicemail, 415.595.8963, or by email at to schedule a free consultation.  I look forward to hearing from you.

“What we achieve inwardly will change outer reality”


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