As the holiday season is fast approaching, it is important for those working in helping professions to prioritize or add to their self-care routine. As care providers, we are more regularly exposed to the realities of life; the highs but more often the lows. While we work hard to support others in finding a sense …
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I love the title ‘creating your day’; hopefully it is a healthy reminder of the fact that we do have power over how our days unfold. We may not be very excited about our current job or other life responsibilities, but there are things we can do (before grabbing your smartphone, computer or remote) that can set …
I just finished reading a very fun yet meaningful book written by Marie Forleo, a business, relationship and self-acceptance guru for women. Her book, ‘Make Every Man Want You’, provides more than just guidance on how to meet someone. It offers wonderful insight into how you can be present in your life and to enjoy it! Forleo calls …