No matter how much technology has helped us to accomplish a majority of our communication, shopping, paying bills, etc. from the comfort of our homes or while standing in line for our morning coffee, life has become busier and more attention-stimulating than ever. Below are a few techniques recommended in the book, “The 50 Best …
Eating mindfully can transform your life in many ways. It will allow you to truly be present to the meal experience, to honor your authentic hunger and fullness cues as well as enrich the taste of the meal. Below are the ‘Three A’s” to begin eating in a more mindful way. Arriving Arriving at food means …
This is the artist view of writing out your goals and in many cases far more effective. Imagine you have the power to create what you want your life to be. You are creating the story and you have the ability to make anything happen! This is your vision. Creating a dream board or vision …
Your ego has been hanging out with you for so many years that eventually it’s the only voice you hear. The ego stuffs you into a box where you only feel safe living in fear and playing small. Therefore, whenever you step outside the box and shine light on the darkness, the ego freaks out …
“What Therapists Do That Is Helpful To My Recovery” Below are a few responses made by clients in regards to positive support: v They allow all feelings v They speak in the moment v They tell the truth without judgment v They ask specific questions and draw out information v They don’t assume things v …
Once a person begins the recovery process from an eating disorder, expectations around the duration may often hinder the recovery work and keep the person stuck in using their eating disorder behaviors to handle their anxiety. Further, the education around the timeline of recovery is important for all involved. Clients have often stated their fears of burdening their family …
I just finished reading a very fun yet meaningful book written by Marie Forleo, a business, relationship and self-acceptance guru for women. Her book, ‘Make Every Man Want You’, provides more than just guidance on how to meet someone. It offers wonderful insight into how you can be present in your life and to enjoy it! Forleo calls …
My dear friend and colleague, Dr. Linda McCabe, graciously accepted my request to share her beautifully written and thought-provoking blog article on recovery. In it, she shares her own recovery experience and beliefs on the differences between being recovered from an eating disorder versus being on a path of recovery or ‘recovering’. Enjoy! RecoverED vs. RecoverING Recently, I had a …
Meditation is an amazing tool to help you find grounding and cultivate a sense of peace and clarity. It is a great way to start or end your day as well as a great refresher during the afternoon. Although it seems quite simple, it takes practice and patience. Wherever you are in your practice, guided meditation …
I love TED talks! Whenever I am in need of some inspiration or relaxation, I can always find something thought-provoking, funny or heart-warming. Below are a few of my favorite videos. How To Find And Do Work You Love: Scott Dinsmore at TEDx Golden Gate Park TEDxFiDiWomen – Gabrielle Bernstein – How To Be A …