Stop Bingeing, Start Living; Proven Therapeutic Strategies for Breaking the Binge Eating Cycle

Break the binge eating cycle with recovery-oriented, CBT, and mindfulness strategies. A healthy relationship with food also includes how we think and feel about ourselves. Healing both mind and body, Stop Bingeing, Start Living arms you with proven therapeutic and wellness strategies to free yourself from self-judgment and finally put an end to binge eating. Through intuitive and mindful eating activities, these strategies show you how to listen to your body to change your relationship with food. Combined with highly effective CBT exercises, you’ll learn how to rewire your brain to overcome urges and strengthen your mind-body-soul connection. Stop Bingeing, Start Living arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes:

An introduction that helps you better understand your relationship to food, complete with the latest research and reflective exercises.
A holistic plan that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively.
A recovery toolbox that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal-setting exercises to guide you through your journey.

Imagine a new vision for your life wherein you can live without a constant focus on weight and food. To turn that vision into a reality, Stop Bingeing, Start Living equips you with actionable strategies to start managing emotions and stop binge eating.

Purchase via the link below to receive a signed copy & personal note from Shrein!

The Loneliness Companion

Find solace in solitude―a practical guide to overcoming loneliness.

Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life―you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships. The Loneliness Companion includes:

Helpful terms―Explore the meaning, causes, and elements of loneliness―as it relates to breakups, being single, and beyond.
Simple solutions―Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
Practice makes perfect―Apply new skills to your relationships with others and throughout your life.

Get the tools―and encouragement―you need to be happy and productive even when you’re alone.

Purchase via the link below to receive a signed copy & personal note from Shrein!

Eating Disorder Recovery Journaling Guide

The recovery process is not linear nor black and white. It is unique for each person. Yet there are similar ways of thinking and behaviors that keep one stuck in this unhealthy relationship with food and your body. I want to support you in navigating how to step out of the hurtful paths that lead you back to the pain of struggling on your own. With this workbook, you’ll be prompted to write about your experiences, feelings and beliefs. Getting clarity on these things will help you gain the insight and motivation needed to recover.

Download Your Journaling Guide Here

Journaling is one of the key tools we’ve found that have helped our clients recover from eating disorders including binge eating disorder (BED), anorexia, and bulimia. Click here to read an article that goes into detail about the benefits particularly for those in eating disorder recovery. Journaling on your own or while in therapy is a great resource that instills further the reasons that you deserve recovery.

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