Are you Ready to End Your Struggle with Your Food & Weight?

This course provides proven therapeutic & wellness strategies to free yourself from self-judgment & avoid the triggers that lead to binge eating.

“For years I have been overweight and I honestly thought I didn’t have an issue with my eating habits. But I learned last year that I have a binging disorder and this book has given me an insight that I’m not the only one who deals with it. I have learned different tips on how to handle my thoughts and how to not give in to my binges. I highly suggest this book to those who think that you won’t get better over it. I promise you can as you learn the tools to help with your binging and to just to live your life like any other person.” – Online review

Stop Bingeing, Start Living arms you with integrative, concrete tools that you can apply in your day-to-day life, and includes:

An introduction that helps you better understand your relationship to food, complete with the latest research and reflective exercises.

A holistic plan that uses CBT, ACT, and mindfulness therapies to help you eat mindfully and intuitively.

A recovery toolbox that includes actionable strategies and exercises such as self-assessments, reflective prompts, and goal-setting exercises to guide you through your journey.

Imagine a new vision for your life wherein you can live without the constant focus on weight and food. To turn that vision into a reality, Stop Bingeing, Start Living equips you with actionable strategies to start managing emotions and stop binge eating.

“I can’t recommend Shrein’s course enough, especially for someone gaining awareness that their binge eating is getting in the way of how they want to live, but who might not have access to an eating disorder specialist. You will learn invaluable tools, resources, and most importantly, insight, that will help you immediately change your relationship with food, and make strides in your recovery. Kudos to you for taking this step!”   – Rebecca Lee, Registered Dietitian & Certified Intuitive Eating Counselor

“I found this course to be an excellent tool to supplement my recovery process. Shrein goes through all the tools one needs to successfully recover. It’s like having a therapist on demand whenever you need one. Going through the course once is great – but listening to sections or flipping through the slides allows me to get the support I need whenever I need it. The course is an easily accessible tool to help combat the myriad challenges someone with an eating disorder faces on a regular basis.”  – SBSL Course Participant

By taking this course:

  • You will have a more clear understanding of why your struggle with binge eating exists and persists.
  • You will feel more empowered to take the steps necessary to heal your relationship with your food and body.
  • You will learn new ways to cope with the emotions and triggers that led to binge eating.

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