Blog

As the holiday season is fast approaching, it is important for those working in helping professions to prioritize or add...

Making the decision to run a private practice without accepting insurance can feel both empowering and terrifying. Many therapists dream...

If you’re a therapist, coach, or healer, you’ve probably felt the pressure to show up on social media to attract...

One of the most frequently used techniques in mental health treatment is Cognitive Behavioral Therapy or CBT. CBT is a...

Entrepreneurs are faced with the task of being their own boss. For many, this may sound like a blessing, yet...

For a variety of reasons, one may find the need to add a side hustle to their full-time work. It...

People often reach out to a therapist as a last resort. At a certain point, the discomfort of staying stuck...

I feel very grateful that one of my clients was willing to write about their recovery journey and share it...

Many associate ADHD with young children, often boys, who cannot sit still and require medication such as Ritalin. Unfortunately, this...