Women’s Recovery Process Group
Develop Compassion, Mindfulness and Acceptance towards food and your body!
Through mindfulness, coping tools and group process, continue your recovery work among peers in a supportive and safe space.
When: Monday evenings, 7 pm- 8:15 pm
The most difficult part of group therapy is showing up for the first meeting. Once that step is done, you will begin to heal and recover in a very unique way. In group, you are with others who share your ups and downs. You will no longer believe you are the only one who struggles in this way. Your recovery work will deepen and you will be able to have and give hope to others while on this journey.
Please contact me to schedule an assessment to determine if this group is right for you!
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’ Actually, who are you not to be? Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ― Marianne Williamson, A Return to Love