Do you feel your day to day life is consumed with persistent & intrusive critical thoughts?

Does a looming sense of fear impair your ability to be present & calm?

Are you tired of relying on unhealthy ways of coping, i.e. substances, food, and/or relationships to help deal with current/past issues?

Whatever reason brings you here, know that help exists and true courage means possessing the ability to be vulnerable.  At first, it may feel overwhelming to ask for support, but the potential benefits are limitless and life changing.  A successful therapeutic experience can help you to feel not only mentally but physically stronger, more present, as well as bring about a sense of peace and freedom in your life.

“What we achieve inwardly will change outer reality”