Meditation is an amazing tool to help you find grounding and cultivate a sense of peace and clarity. It is a great way to start or end your day as well as a great refresher during the afternoon. Although it seems quite simple, it takes practice and patience. Wherever you are in your practice, guided meditation videos can help you find or deepen your zen. Below are a few videos I recommend, enjoy!
Healing the Body, Mind & Spirit (40 mins)