As therapists, we’re trained to listen deeply, attune to nuance, track shifts in affect, and stay curious about a client’s internal experience. But when it comes to the overall therapy experience, many of us rely on intuition rather than intentional systems. And the truth is: intuition is powerful, but it’s not a strategy. Across the …
If you’ve been in private practice circles for more than a minute, you’ve probably heard it: “You need a niche!” It’s advice that’s everywhere and while it’s often well-intentioned, it can also leave therapists feeling pressured, boxed in, or even confused about where they belong. Let’s slow that conversation down. Because the truth is, niching …
Read more “To Niche or Not to Niche: Finding What is Right for Your Therapy Practice”
Making the decision to run a private practice without accepting insurance can feel both empowering and terrifying. Many therapists dream of more autonomy, less administrative burden, and the freedom to structure their practices around their values. Yet, when it comes time to take the leap, understandably fears can surface. As a therapist and coach who …
Read more “Navigating Fears Around Not Taking Insurance in Private Practice”
If you’re a therapist, coach, or healer, you’ve probably felt the pressure to show up on social media to attract clients. Maybe you’ve been told that you must have an Instagram strategy, post videos regularly, or keep up with ever-changing trends if you want to grow your practice. For many, this expectation feels exhausting, overwhelming, …
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One of the most frequently used techniques in mental health treatment is Cognitive Behavioral Therapy or CBT. CBT is a form of talk therapy that addresses how our thoughts impact our emotional state which then directs our behaviors. It is used to treat a variety of problematic behaviors. Since the 1960s, the founder of CBT …
Entrepreneurs are faced with the task of being their own boss. For many, this may sound like a blessing, yet the motivation necessary to start a business tends to also have a dark side. A strong internal critical voice that is never satisfied will make even the most successful entrepreneur focus on their flaws and …
Read more “Impacts on Mental Health as a Female Entrepreneur”
For a variety of reasons, one may find the need to add a side hustle to their full-time work. It may be a passion project they’ve always dreamed of doing or creating their own business on the side until it is financially profitable. Understandably adding more to one’s plate can lead to increased stress and …
Read more “3 Tips to Stay Balanced While Having a Side Hustle”
People often reach out to a therapist as a last resort. At a certain point, the discomfort of staying stuck becomes strong enough to push one to seek the support of a professional. Getting help from a professional is a great step towards reaching one’s goals. Yet there are common roadblocks that can derail the …
As the holiday season is fast approaching, it is important for those working in helping professions to prioritize or add to their self-care routine. As care providers, we are more regularly exposed to the realities of life; the highs but more often the lows. While we work hard to support others in finding a sense …
Read more “Self-care for Healing Professionals During the Holidays”
I feel very grateful that one of my clients was willing to write about their recovery journey and share it on my blog. I hope her story inspires you to begin or continue on your own path to recovery. “I’ve had very mixed feelings about my eating disorder. It has ranged from making me feel …