One of the most frequently used techniques in mental health treatment is Cognitive Behavioral Therapy or CBT. CBT is a form of talk therapy that addresses how our thoughts impact our emotional state which then directs our behaviors. It is used to treat a variety of problematic behaviors. Since the 1960s, the founder of CBT …
As the holiday season is fast approaching, it is important for those working in helping professions to prioritize or add to their self-care routine. As care providers, we are more regularly exposed to the realities of life; the highs but more often the lows. While we work hard to support others in finding a sense …
Read more “Self-care for Healing Professionals During the Holidays”
How Do Your False Beliefs Influence Your Behavior? False beliefs often make you feel that you are not good enough, smart enough, or have enough “willpower” to overcome your eating disorder. It is common to have the knowledge of what you’ll need to change in order to obtain or maintain recovery, yet the tools are just as necessary …
I love the title ‘creating your day’; hopefully it is a healthy reminder of the fact that we do have power over how our days unfold. We may not be very excited about our current job or other life responsibilities, but there are things we can do (before grabbing your smartphone, computer or remote) that can set …