One of the most frequently used techniques in mental health treatment is Cognitive Behavioral Therapy or CBT. CBT is a form of talk therapy that addresses how our thoughts impact our emotional state which then directs our behaviors. It is used to treat a variety of problematic behaviors. Since the 1960s, the founder of CBT …
People often reach out to a therapist as a last resort. At a certain point, the discomfort of staying stuck becomes strong enough to push one to seek the support of a professional. Getting help from a professional is a great step towards reaching one’s goals. Yet there are common roadblocks that can derail the …
I feel very grateful that one of my clients was willing to write about their recovery journey and share it on my blog. I hope her story inspires you to begin or continue on your own path to recovery. “I’ve had very mixed feelings about my eating disorder. It has ranged from making me feel …
Many associate ADHD with young children, often boys, who cannot sit still and require medication such as Ritalin. Unfortunately, this generalization leaves many girls undiagnosed and thus not able to receive the support they deserve. As they continue to grow into adulthood, this lack of understanding by themselves, teachers, and family members creates an environment …