Why It’s Hard to Implement Professional Advice

by ShreinADHD, Boundaries, Recovery, Self-care, TherapyPosted on Comments are Disabled

People often reach out to a therapist as a last resort. At a certain point, the discomfort of staying stuck becomes strong enough to push one to seek the support of a professional. Getting help from a professional is a great step towards reaching one’s goals. Yet there are common roadblocks that can derail the …

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Understanding ADHD

by ShreinADHD, eating disorder, mindfulness, Therapy, UncategorizedPosted on Comments are Disabled

Many associate ADHD with young children, often boys, who cannot sit still and require medication such as Ritalin. Unfortunately, this generalization leaves many girls undiagnosed and thus not able to receive the support they deserve. As they continue to grow into adulthood, this lack of understanding by themselves, teachers, and family members creates an environment …

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