Why It’s Hard to Implement Professional Advice

People often reach out to a therapist as a last resort. At a certain point, the discomfort of staying stuck becomes strong enough to push one to seek the support of a professional. Getting help from a professional is a great step towards reaching one’s goals. Yet there are common roadblocks that can derail the …

Self-care for Healing Professionals During the Holidays

As the holiday season is fast approaching, it is important for those working in helping professions to prioritize or add to their self-care routine. As care providers, we are more regularly exposed to the realities of life; the highs but more often the lows. While we work hard to support others in finding a sense …