Eating mindfully can transform your life in many ways. It will allow you to truly be present to the meal experience, to honor your authentic hunger and fullness cues as well as enrich the taste of the meal. Below are the ‘Three A’s” to begin eating in a more mindful way. Arriving Arriving at food means …
This is the artist view of writing out your goals and in many cases far more effective. Imagine you have the power to create what you want your life to be. You are creating the story and you have the ability to make anything happen! This is your vision. Creating a dream board or vision …
I love the title ‘creating your day’; hopefully it is a healthy reminder of the fact that we do have power over how our days unfold. We may not be very excited about our current job or other life responsibilities, but there are things we can do (before grabbing your smartphone, computer or remote) that can set …
Your ego has been hanging out with you for so many years that eventually it’s the only voice you hear. The ego stuffs you into a box where you only feel safe living in fear and playing small. Therefore, whenever you step outside the box and shine light on the darkness, the ego freaks out …
There is never one sure sign that someone you care about is struggling with an eating disorder. Eating disorders are complicated, so it is important to know what to look for. Physical symptoms of significant weight loss or gain, compulsive exercising, and vomiting are strong evidence but are not the only indicators. Below are other …
“What Therapists Do That Is Helpful To My Recovery” Below are a few responses made by clients in regards to positive support: v They allow all feelings v They speak in the moment v They tell the truth without judgment v They ask specific questions and draw out information v They don’t assume things v …
Once a person begins the recovery process from an eating disorder, expectations around the duration may often hinder the recovery work and keep the person stuck in using their eating disorder behaviors to handle their anxiety. Further, the education around the timeline of recovery is important for all involved. Clients have often stated their fears of burdening their family …
I just finished reading a very fun yet meaningful book written by Marie Forleo, a business, relationship and self-acceptance guru for women. Her book, ‘Make Every Man Want You’, provides more than just guidance on how to meet someone. It offers wonderful insight into how you can be present in your life and to enjoy it! Forleo calls …
I will often hear from clients that what gets in the way of following a meal plan or eating in a non-dieting way is the fear that they cannot control themselves around food or are addicted to food. The book, Intuitive Eating, addressed the debate around food addiction and below is their research explaining many of the …
For someone who is struggling with an eating disorder(ED), it can be very difficult to understand or explain to others why your ED developed. This is a question that will continue to show up in individual therapy sessions and especially family sessions where parents or significant others are desperately trying to understand the reason for …